Forgot Your Instagram Password? Here's How to Recover Your Account

Tuesday, 1 July 2025 20:30

Don't panic if you've forgotten your Instagram password. This article provides simple steps to recover your account using Facebook, phone number, email, or even your computer. Get back on track in just a few clicks.

illustration Instagram password recovery © copyright energepic.com - Pexels

It's incredibly frustrating to forget your Instagram password, especially if it's connected to your business or personal life. But don't fret! Instagram provides several easy ways to recover your account. Here are some of the most common methods:

Using Facebook

If your Instagram and Facebook accounts are linked to the same email address, this is a quick solution. Click "Login with Facebook" at the bottom of the login screen, enter your Facebook username and password, and allow Instagram access to your Facebook account. Then, create a new password for your Instagram account and click "Reset Password."

Via Phone Number

Open the Instagram app, click "Get help signing in", enter your registered phone number, and click "Send SMS". Click the link in the SMS message, create a new password, and click "Reset Password". This method conveniently sends a password reset link directly to your phone.

Through Email

Go to the Instagram app or website, click "Forgot password", enter the email address associated with your account, and click "Send Login Link". Check your inbox for an email from Instagram, click the link in the email, create a new password, and click "Reset Password". This method provides a secure and efficient way to regain access to your account.

Using Your Phone

Click "Get help signing in" on the login screen, enter your username, email address, or phone number, and click "Next". Follow the on-screen instructions and a password reset link will be sent to your email address or phone number.

Using Your Computer

Click "Forgot Password?" on the login screen, enter your username, email address, or phone number, and click "Send Login Link". Click "Next" and follow the on-screen instructions. A password reset link will be sent to your email address or phone number.

These methods will help you easily reset your Instagram password and regain access to your account. Remember to create a strong and unique password for your Instagram account!

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